Figuring It Out

Missy Alcazar

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Figuring It Out

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“Figuring It Out” is a collection of originals that takes you through the journal of healing from trauma, anxiety, PTSD and grief. Each song captures a moment in time when I was discovering the courage to reach out for professional help to ease my mental health. Then, sequentially utilizing the tools and resources I learned in cognitive behavior

“Figuring It Out” is a collection of originals that takes you through the journal of healing from trauma, anxiety, PTSD and grief. Each song captures a moment in time when I was discovering the courage to reach out for professional help to ease my mental health. Then, sequentially utilizing the tools and resources I learned in cognitive behavior therapy and EDMR sessions to manage my anxiety

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